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Weight Loss (kg/lbs) = (Calories Burned − Calories Consumed) ÷ 7700
*7,700 calories = approx. 1 kg of body fat
Weight loss isn’t magic — it’s science.
Your body burns energy every day (through breathing, moving, and exercising). If you eat fewer calories than you burn, your body taps into stored fat for fuel.
7700 calories = 1 kg of fat
That means even a small daily calorie deficit adds up to real results over time.
At Fitterwise, we don’t rely on quick fixes or fad diets. We calculate:
✅ Your maintenance calories (what your body burns daily)
✅ The right calorie deficit for safe & steady fat loss
✅ A balanced diet + workout plan so you lose fat while keeping muscle
This is why your results with Fitterwise are safe, measurable, and long-term.
Got questions? We’ve got answers! Here are some of the most common questions people ask before starting their fitness journey with FitterWise. If you don’t see your question here, feel free to reach out—we’re here to help.
Yes! The first consultation is 100% free. We’ll assess your current lifestyle, fitness level, and goals. No hidden charges.
Most sessions last around 20–30 minutes, depending on your questions and goals.
You’ll receive a personalized recommendation. If you’d like to continue with our full coaching program (diet & workout plans), you can choose one of our paid packages.
You’ll connect directly with a certified nutritionist and fitness coach, not a chatbot or automated system.
Yes. With our paid coaching plans, you’ll have continuous support, progress tracking, and adjustments along the way.
Simply fill out the form on this page or chat on whatsapp, and we’ll reach out to you .